Thanks for asking! This site uses Akismet to reduce spam. We recommend against using them as a treat to feed your Sugar Dragon. There are a number of Whole30 Approved partners that carry compatible bacon, including Applegate, ButcherBox, and Pederson's Natural Farms. *Virtual high five* Hopefully youre now feelingtiger blood coursing through your veins. What about Great Value unsweetened vanilla almondmilk? Almond butter is another one of those weird in between, because youre obviouslyeatingit, but youre not actively chewing it like food. I wish, right?? Green peas, yellow peas, split peas, sugar snap peas, and snow peas are an exception to the no legume rule per a rule change in 2020. Good news: NO. Use their Store Locator to find the locationclosest to you! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Click this link for $25 off your first order! Ingredients. http://abcnews.go.com/Business/chipotle-hundreds-restaurants-pork-menu/story?id=28217932. Five Guys doesn't season its hamburger patties, so they're fair game. Thanks for pointing this out- I just added it to the post! Pea proteins that also contain off-plan ingredients are not compatible. I would say its enough of a gray area that I wouldnt recommend starting over (I dont think youre drinking almond milk for the sweet kick! Tostitos Flavors: Mild Chunky Salsa, Medium Chunky Salsa.Where to buy: Literally any grocery store in the USA for about $3.59. The problem with legumes comes when you consume the seed. Unfortunately it contains Monk Fruit Extract, which is a natural sweetener, so the Whole30 has ruled it out! I just ordered the Thrive Market brand Organic Almond Beverage and it is compliant! The New Primal Whole30 ApprovedFlavors: Mild Buffalo, Medium Buffalo, Hot BuffaloWhere to Buy: Amazon, their online shop for $7.95, or check their store locator. Yais Thai Sauces Whole30 ApprovedFlavors: Red Curry, Green Curry, Yellow Curry, Thai Almond SauceWhere to buy: Amazon, their online shop, or check their store locator. *These salsas have the added benefit of being Low FODMAP (no garlic and no onions!) Grilled meats or seafood + veggies or salad. Also, as stated above, nuts arent your best fat choice, but that doesnt exclude them from the Whole30 entirely. Companies are catching on that this is an ingredient that consumers DONT want in their products. Instead, learn to appreciate the natural flavors of your foods, and dont rely on sweet tastes to prop up sugar cravings. And, of course, what you choose to do after your 30 days are up is entirely up to you. French $$ - $$$. Mateos Gourmet SalsaFlavors: Mild, Medium, Hot.Where to buy: I get this at Costco or on Amazon for about $3.99, or you can check their store locator. Thanks!! If we did, youd never be able to eat outside of your own kitchen, as many restaurants use them in cooking, and we want those who travel or who simply want to dine out to be able to do so on the program. Thanks. Just double check ingredients with your server, and have fun! We have a wide range of Whole30 Approved Beverage partners that will keep you hydrated and satisfied for all 30 days of your program and beyond. Ingredients: Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E), Ingredients: Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E), Ingredients: Organic Almond Blend (Filtered Water, Organic Almonds), Sea Salt, Organic Locust Bean Gum, Gellan Gum, Natural Flavor, Ingredients: Organic Almond Blend (Filtered Water, Organic Almonds), Contains Less than 2%: Organic Gum Acacia, Sea Salt, Organic Natural Flavors, Organic Locust Bean Gum, Gellan Gum, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol). In this round-up, well share the most common Can I have questions and answers all in one place, along with some helpful tips to maximize your Whole30 success. I checked the ingredients and the unapproved ingredients you listed are not in it! This is amazing! If you stray, you're in danger of breaking some diet rules: Order a bowlno rice, no beans. Unlike plain frozen fruit, the only purpose of this confection is to replicate the taste, texture and reward sensation of ice cream, and all store-bought versions contain added sugar. Halo + Cleaver Whole30 ApprovedFlavors: Gold Mustard BBQ Sauce, Backyard Red BBQ SauceWhere to Buy: Amazon ($9.99) or their online store ($6.99). Dill Pickle : Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Alum, Calcium Chloride, Sodium Benzoate (preservative), Polysorbate 80, Natural . WHAT?! Youre welcome! Tessemae's - Whole30 Approved. Organicville Whole30 ApprovedFlavors: Spicy Southwest BBQ SauceWhere to buy: Check their store locator. There was a time that some sizesdid contain carrageenan, and those varieties were NOT Whole30 compliant at the time But good news! You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. Oh dear God The world has officially gone insane! Youre welcome! Its a passion to express myself and to make humans healthy. If the ingredients I found online (at a separate, non-Costco site) are correct, it looks like it is indeed approved! Fries are the epitome of food with no brakes. Make yourown potatoes at homeusing coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) I highly recommend them. a look. Im glad you included Malk to the list! http://forum.whole30.com/topic/34966-califafarms-coconut-almond-milk-compliant-or-not/#comment-377793, https://www.walmart.com/ip/Great-Value-Unsweetened-Vanilla-Almond-Milk-64-fl-oz/46491752, https://www.youtube.com/watch?v=RXmnBbUjsPs, https://www.bloomberg.com/news/articles/2018-09-27/amazon-s-copy-cat-products-targeted-as-eu-quizzes-smaller-rivals, https://blog.seattlepi.com/trevorgriffey/2011/04/03/top-10-reasons-to-avoid-amazon-com/, http://www.chihollandia.com/products/milk-plus/, Any almond milk with sweeteners or the below additives, Target Simply Balanced unsweetened vanilla almond milk (contains carrageenan), Walmart Great Value unsweetened vanilla almond milk (contains carrageenan), Sulfites (sulfur dioxide, sodium bisulfite, potassium metabisulfite). Almond milk, tricalcium phospate, sea salt, gellan gum, dipotassium phosphate, xantham gum, sunflower lecithin, vitamin a palmaitate, vitamin D2, vitamin E. Looks good to me! If youre involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. Ingredients:Almondmilk (Filtered Water, Almonds), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. Ingredients:Spring Water, Organic Ground Almonds, Organic Locust Bean Gum. If you are having trouble, check with your local natural foods store, or (even better) ask a local farmer or butcher shop. Labels are very confusing and packaging is misleading. Youre welcome. Like almond flour, though, they are not appropriate for use in baked goods. Organicville Whole30 ApprovedFlavors: Marinara, Tomato Basil, Italian Herb, Chunky Tomato & Herb.Where to buy: Kroger for $3.99 or check their retail locator. Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. Use their Store Locator to find the location closest to you! Dates are a nutritional wonder. Steaks (order them dryno sauces, no sugary seasoning) are typically compliant, and so are steamed veggies. So you don't have to navigate the scary world of paleo/whole30 eating at restaurants all on your lonesome. If we did, youd never be able to eat outside of your own kitchen, as many restaurants use them in cooking, and we want those who travel or who simply want to dine out to be able to do so on the program. I love to add a bit of hot sauce to air fryer eggs, to spice up my egg roll in a bowl, or when making homemade buffalo sauce. But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. It definitely has lots of gums and added ingredients (which are compliant), but Id suggest trying to find a simpler Whole30 Approved Almond Milk if you can! Email us at[emailprotected]. Nothing herein is intended to diagnose, treat, cure or prevent When in doubt, go with a grilled meat and veggies, or a salad with oil and vinegar. Can you please confirm? Youve got plenty of options here, hurray! For around 140 calories a pop and eight grams of protein and fat each, Epic's beef, venison, wild boar . Its hard to choose ONE brand to call thevery best. So this Whole30 Approved + Compliant Almond Milk Brands has been updated accordingly! Generally, for satiety and hormone balance, eating (and chewing) your food is always preferred to drinking it. Ill double check! Whole30 Friendly. This is something we want you to avoid during your Whole30. Those 'duh' items at any grocery story. Thanks so much, Ive added that and the vanilla unsweetened version to my list- thanks!! I love your blog, but I disagree to knock down one company and support another that is no better. Glad its helping you too! Ingredients: Almondmilk (filtered water, almonds), Tricalcium Phosphate, sea salt, gellan gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (natural Vitamin E). "great food and lovely cider". Then you wont go hungry or feel deprived at all! Many of the vegetables (even the basic steamed ones) are cooked with butter, so just ask for them plain. No dairy is allowed for the 30 days of the program. There's so much you can get just at this store and it makes grocery shopping so easy! Saucy Lips Whole30 ApprovedFlavors: Ghost Pepper Tamarind, Jalapeno Green Apple, Habanero Carrot.Where to buy: Amazon or their online shop for about $8.99. Lucini Italia Organic Whole30 ApprovedFlavors: Rustic Tomato Basil, Tuscan, Roasted Garlic, Spicy Tuscan Tomato.Where to buy: Amazon, their online shop, and most grocery stores for about $5.99. https://www.walmart.com/ip/Great-Value-Unsweetened-Vanilla-Almond-Milk-64-fl-oz/46491752. Most commercial mayonnaises contain off-plan ingredientsgenerally, added sugar. Note, anything in italics are not official rules of the Whole30theyre just suggestions from us to you, based on our experience, and the experience of the millions of people who have done the Whole30 program since 2009. care, and approval of your physician. Vanilla Almond Bundle 12 Protein Bars, 10 Nut Butter Packs. Ill add it to the list- thanks! Avocado's number guacamole. Here you'll find delicious recipes, health & nutrition tips, and the Whole-Hearted Eating Podcast! bottle. But REMEMBER to stick to meat, tons of veggies, and fats like avocado and oil and vinegar dressings (check the ingredients!). Im definitely nervous about restaurants still, but I feel like maybe Ill have a better handle on situations like that this time around. Here comes the tough love part. or Sulfites (sulfur dioxide, sodium bisulfite, potassium metabisulfite). All The Fast Food You Can Eat While On Whole30, Caraway's Viral Cookware Set Is $150 Off Right Now, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Im a Dietitian-Nutritionist and Body Image Coach specializing inneutral nutrition for chronic health conditions, gut and adrenal issues. Chicken Sandwiches & Tenders. There are a number of Whole30 Approved partners that carry compatible bacon, including Applegate, ButcherBox, and Pedersons Natural Farms. To see all of the items that are officially Whole30 Approved,click here! I also added that SO delicious is available at Costco- thanks! And if they give you a bread/chips basket, send it to the other end of the tableor back with the waiter. That goes against the spirit and intention of the program. Check out my complete list below. ).Where to buy: Amazon or their online store for about $7.99. So, are the specs on the above confirmed good to go, or just the basis?sorry. This goes back to our Pancake Rule. Baked goods, even those made with Whole30 compatible ingredients, are a no-go for the 30 days of your program. YellowBird Whole30 ApprovedFlavors: Organic Serrano Hot Sauce, Organic Sriracha, Organic Serrano, Organic Ghost Pepper and Organic Habanero (Only the organic line is made without sugar! Ingredients: Organic Almondmilk (Spring Water, Organic Almonds), Sea Salt, Ingredients: Organic Almondmilk (Spring Water, Organic Almonds), Organic Vanilla Extract, Sea Salt. Raos Homemade Whole30 ApprovedFlavors: Marinara, Arrabbiata (Fra Diavolo).Where to Buy: Amazon, Thrive, and most grocery stores for $6.99 $9.99. Id recommend finding almond milks like the ones below with as few extra ingredients as possible! Im definitely loving the information. They removed carrageenan from the shelf-stable size! Not at all. The short answer, yes. Then you can really fine-tune it and see what your body does and doesnt react to. Now they are! I just checked, and looks like its good!! Combined with garlic, ginger, sesame, red pepper and beef broth, they make a great sauce for flank steak . Just read your labels carefullyany mention of sugar listed in the ingredients means its a no-go. The good news when it comes to salsa? Let me know if your ingredients are different than these listed and Ill update my list! Yah, that bun's gonna be a big ol' fat no. Quinoa is another one of those pseudo-cereals. Though you may want to go straight for the salad option, it's not exactly necessary (but by all means, go ahead, if you're feeling it!). Pro tip: use, Remove the stink from your Instant Pot! After making the transition, they never felt better! It definitely has a lot more ingredients than some of these others, but I think youre right that its approved! Look to our Whole30 Approved partners for spicy, yellow, and even Dijon options in line with the Whole30 program rules. Stop RIGHT NOW feeling sorry for yourself that you cant eat the bread or pasta at an Italian restaurant, the corn tortilla chips and beans at a Mexican restaurant, the slice of pie at your favorite pizza joint, etc. In my case, no pain is gain :)crack myself up! . View more posts. Even in the last couple of years, companies are removing carrageenan from their almond milks. Water: Lemon Ginger Herbal Water, Lemongrass Spearmint Water, King Coconut Water, and Coconut Water are all compliant. Yeah, I just went there. Silk Unsweet Almond Coconut Blend. Not just beca, Introducing: Teena! So, because we need to create one program that applies to as many people as possible, we rule these paleo recreations out. Ingredients: Blanched Roasted Almonds and Palm Fruit Oil. Be careful of products labeled as Sugar Free, because its often an indicator that a sugar substitute (which would not be compatible) is used in place of refined sugar. On the south end of the bridge there is a bike line to leave the street. Ahh I wish I had posted this sooner!! If all of the ingredients are compatible, the food is compatible with your Whole30 elimination. The Whole30 is designed to change your relationship with food, first and foremost. Available at Aldi. This is where Whole30ers ask about ingredients that they wish to include as part of their Whole30 programthings like bee pollen, mesquite flour, or pea protein. Also be on the lookout for ingredients like soybean oil, maltodextrin, and honey, among others. Theyre as close to candy as you can get on the Whole30 (with dates as a binder), so employ with caution. Thats probably the trickiest part a LOT of restaurants have some sort of butter on their meats for steak and seafood. Hey Jen! Tip: Chewing sends a message to your body that food is coming. Youre specifically looking for bacon with no added sugar for the Whole30. First, salt makes your food delicious. What about Simply Balanced unseeetened vanilla almond milk? Sugar snap peas, green beans, and snow peas are allowed. This is often cited with liquid food (smoothies or shakes), but experientially we see this with whole foods as well, depending on how they are combined. (You cant actually drink a glass of monk fruit juice!) Ricante Whole30 ApprovedFlavors: Mango Caliente, Pina Dulce, Manzana Encendida, Fire Melons, Tamarindo (Caribbean Jerk), Mango Coco, Pineapple Habanero, Tropical Chimichurri. Available at Kroger. Ive never had shrimp louie! ), BUT I have removed it from my list. Have no fear- almond butter is DELICIOUS! It also cant have any carrageenan those two ingredients are in the bulk of most almond milk brands. What about Full Circle Organic Vanilla Almond Milk? It's a mix of mushrooms and vitamins including, Cordyceps, Reishi, Turkey Tail, Agaricus blazei, Maitake, King Trumpet, turmeric, yerba mate, guarana, and Vitamin D, C, B2, B3, B6, and B12. Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. If only they would stop using rice bran oil in all their other meats and veggies, then wed be good. It is possible to cross the bridge by bike. Copyright 2023, Cook At Home Mom. as a substitute for medical treatment, and should only be used in conjunction with the guidance, Caroline Fausel has always loved nutrition. Culver's whole white meat chicken is produced by American family farms. That said, you can hack the system at In-N-Out the same way you can at Five Guys. Aw thank you!! I was feeling great this weekend, but by 8-9 pm Im totally dead. Tip: Did you know that all iodized table salt contains sugar? Kinda cool! Simple, right? Pregnant or nursing people, children, those with unpredictable schedules, or athletes may benefit from adding extra protein and calories to their day in the form of a smoothie. Be sure to always check your ingredients labels, because brands and manufacturers can make changes at any given time. You might get some weird looks, but hey you get to eat out and not worry about it! Heres how you ent, They *SAY* that installing a CGM doesnt hurt, Follow @oliveyouwhole for more healing tips! I looked twice. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. Is that whole 30 approved? Use their Store Locator to find the location closest to you! Hey Nek! Now, before you freak out, there are a LOT of Whole30Compliantalmond butter brands, and Im sharing those below, too!